By Larry Grimaldi
CRANSTON -- It’s a fact that regular exercise is a key component in any well-designed plan to maintaining good health, managing chronic health conditions and keeping a positive attitude. Exercise at any age has its benefits. You don’t have to spend a lot of money to join a gym to exercise. You don’t have to hire a personal trainer. And you certainly don’t have to run the Boston Marathon. All you need to do is get off the couch and start walking.
Happy new year from all of us at Senior Digest. That would be Andria, Olivia and Paul Palange. Olivia is a teen who does not have much of a hands-on role in the business, but we still consider her part of the team.
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