Go nuts with tasty high-fat almonds

Nutritious Choices by Diane Stacy

    During the extremely hot days this summer, I found refuge in air-conditioned libraries. I gravitated toward books related to plants and found the children's section to have the best selection for easy reading and providing just enough details. I came across the book "From Seed to Plant" that caught my attention.


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New plate carries same message

Nutritious Choices by Diane Stacy

    Have you noticed that health is the common topic of conversation at restaurants, grocery stores and social events? Someone is either describing their aches and pains, listing the medications they take each day or sharing their experience at the doctor's office. Health is an issue on everyone's minds, including first lady Michelle Obama, who was involved with the introduction of the new symbol for healthy eating.

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Seaweed is a nutritional treasure

Nutritious Choices by Diane Stacy

    The release of radioactive particles from Japan's nuclear power plants after the powerful earthquake and tsunami on March 11 has many concerned about food contamination and health problems from radiation exposure. That disaster came days before I was scheduled to attend a seaweed cooking class with Brett Mayette.

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Rid your body of digestive toxins

Nutritious Choices by Diane Stacy

    Groundhog Day predictions date back to 1886. In 2011, Punxsutawney Phil did not see his shadow when he emerged from his hole in Gobbler's Knob, so spring is near.
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Gobble up fresh fruits, vegetables

Nutritious Choices by Diane Stacy

    Many gifts are exchanged during the month of December, but the most important gift of all is good health, especially healthy aging. Dr. Andrew Weil believes that an essential goal for everyone is to learn how to live in appropriate ways in order to maximize health and happiness through all the phases of life.
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