Minor adjustment yield major results

Fit for Life by Jeanine Achin

    We are an “in-the-car,” “sit-behind-a-desk” or “sit-in-front-of-the-TV” society. For many of us, our daily lives do not require a whole lot of physical activity. So if we want to be more active and thereby healthier, thinner, more agile and stronger, we need to make an effort to add segments of activity into our daily schedules.

Deep breathing can alleviate daily stress

Fit for Life by Jeanine Achin

    Carl Jung said, “Every crisis over the age of 30 is a spiritual crisis. Spiritual crises require spiritual cures.”
    One of the simplest “spiritual cures’ is breathing. That’s right, breathing.

Follow path to fitness

Fit for Life by Jeanine Achin

    Can something as simple as walking be good for you? Absolutely! Walking is easy, relaxing and enjoyable. There is no “wall” to hit. In fact, it is actually fun. Don’t be fooled. Something enjoyable can be beneficial, and there are many benefits to starting a walking program this spring.

Take 'rough' advice for a healthier life

Fit for Life by Jeanine Achin

    According to federal dietary recommendations, the typical American takes in only about 40 percent of the recommended level of fiber. Women over age 50 need 21 grams of fiber per day and men need 30 grams. General population guidelines are 25 grams of fiber per day for women and 38 grams of fiber per day for men. By increasing your daily consumption, you will reduce your risk of certain diseases and feel healthier.

Bust some myths before busting a gut

Fit for Life by Jeanine Achin

    Yes, it’s that time of the year again when we all resolve to do something better, and many of us resolve to lose weight and get in shape. There is a plethora of information out there, so here are a few ideas to help you sort through it all and separate myth and legend from fact and reality.


Archive by Years
Welcome   |   News   |   Columns   |   Calendar   |   Advertise