{#if $T.Posts.length == 0} {$P.locals.empty} {#/if} {#foreach $T.Posts as post} {#if $T.post.IsPublished} {#else} {#/if} {$T.post.Title} {#if !$T.post.IsPublished} Not Published {#/if} {$T.post.CreatedOn.toLocaleDateString()} {$T.post.CreatedOn.toLocaleTimeString()} by {$T.post.UserName} {#if $T.post.Categories && $T.post.Categories.length > 0} posted in {#foreach $T.post.Categories as cat} {#if !$T.cat$first}|{#/if} {$T.cat.Name} {#/for} {#/if} {$T.post.Summary} read more → {#if $T.post.Tags && $T.post.Tags.length > 0} Tags: {#foreach $T.post.Tags as tag} {#if !$T.tag$first} , {#/if} {$T.tag.TagName} {#/for} {#/if} {#if $T.post.Comments != null} Comments({$T.post.Comments}) {#/if} {#/for} {#if $T && $T.length > 0} {#if $P.page > 1} {$P.locals.newer} {#/if} {#foreach $T as page} {#if $T.page$index != $P.page - 1} {#else} {#/if} {$T.page$index + 1} {#if $T.page$index != $P.page - 1} {#else} {#/if} {#/for} {#if $P.page <= $T.length - 1} {$P.locals.older} {#/if} {#/if} Subscribe to Blog Subscribe to All 1 2 Older Entries >> Minor adjustment yield major results Saturday, September 03, 2011 3:38:51 PM by Administrator Account Fit for Life by Jeanine Achin We are an “in-the-car,” “sit-behind-a-desk” or “sit-in-front-of-the-TV” society. For many of us, our daily lives do not require a whole lot of physical activity. So if we want to be more active and thereby healthier, thinner, more agile and stronger, we need to make an effort to add segments of activity into our daily schedules. read more → Tags: Fit for Life , Jeanine Achin Deep breathing can alleviate daily stress Saturday, July 02, 2011 6:29:11 PM by Administrator Account Fit for Life by Jeanine Achin Carl Jung said, “Every crisis over the age of 30 is a spiritual crisis. Spiritual crises require spiritual cures.” One of the simplest “spiritual cures’ is breathing. That’s right, breathing. read more → Tags: Fit for Life , Jeanine Achin Follow path to fitness Monday, May 30, 2011 2:38:36 PM by Administrator Account Fit for Life by Jeanine Achin Can something as simple as walking be good for you? Absolutely! Walking is easy, relaxing and enjoyable. There is no “wall” to hit. In fact, it is actually fun. Don’t be fooled. Something enjoyable can be beneficial, and there are many benefits to starting a walking program this spring. read more → Tags: Fit for Life , Jeanine Achin Take 'rough' advice for a healthier life Sunday, May 01, 2011 2:27:04 PM by Administrator Account Fit for Life by Jeanine Achin According to federal dietary recommendations, the typical American takes in only about 40 percent of the recommended level of fiber. Women over age 50 need 21 grams of fiber per day and men need 30 grams. General population guidelines are 25 grams of fiber per day for women and 38 grams of fiber per day for men. By increasing your daily consumption, you will reduce your risk of certain diseases and feel healthier. read more → Tags: Fit for Life , Jeanine Achin Bust some myths before busting a gut Sunday, January 30, 2011 9:13:47 AM by Administrator Account Fit for Life by Jeanine Achin Yes, it’s that time of the year again when we all resolve to do something better, and many of us resolve to lose weight and get in shape. There is a plethora of information out there, so here are a few ideas to help you sort through it all and separate myth and legend from fact and reality. read more → Tags: Fit for Life , Jeanine Achin 1 2 Older Entries >>
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