{#if $T.Posts.length == 0} {$P.locals.empty} {#/if} {#foreach $T.Posts as post} {#if $T.post.IsPublished} {#else} {#/if} {$T.post.Title} {#if !$T.post.IsPublished} Not Published {#/if} {$T.post.CreatedOn.toLocaleDateString()} {$T.post.CreatedOn.toLocaleTimeString()} by {$T.post.UserName} {#if $T.post.Categories && $T.post.Categories.length > 0} posted in {#foreach $T.post.Categories as cat} {#if !$T.cat$first}|{#/if} {$T.cat.Name} {#/for} {#/if} {$T.post.Summary} read more → {#if $T.post.Tags && $T.post.Tags.length > 0} Tags: {#foreach $T.post.Tags as tag} {#if !$T.tag$first} , {#/if} {$T.tag.TagName} {#/for} {#/if} {#if $T.post.Comments != null} Comments({$T.post.Comments}) {#/if} {#/for} {#if $T && $T.length > 0} {#if $P.page > 1} {$P.locals.newer} {#/if} {#foreach $T as page} {#if $T.page$index != $P.page - 1} {#else} {#/if} {$T.page$index + 1} {#if $T.page$index != $P.page - 1} {#else} {#/if} {#/for} {#if $P.page <= $T.length - 1} {$P.locals.older} {#/if} {#/if} Subscribe to Blog Subscribe to All << Newer Entries 1 2 3 Follow path to fitness Monday, May 30, 2011 2:38:36 PM by Administrator Account Fit for Life by Jeanine Achin Can something as simple as walking be good for you? Absolutely! Walking is easy, relaxing and enjoyable. There is no “wall” to hit. In fact, it is actually fun. Don’t be fooled. Something enjoyable can be beneficial, and there are many benefits to starting a walking program this spring. read more → Tags: Fit for Life , Jeanine Achin Take 'rough' advice for a healthier life Sunday, May 01, 2011 2:27:04 PM by Administrator Account Fit for Life by Jeanine Achin According to federal dietary recommendations, the typical American takes in only about 40 percent of the recommended level of fiber. Women over age 50 need 21 grams of fiber per day and men need 30 grams. General population guidelines are 25 grams of fiber per day for women and 38 grams of fiber per day for men. By increasing your daily consumption, you will reduce your risk of certain diseases and feel healthier. read more → Tags: Fit for Life , Jeanine Achin Exercising can help manage chronic pain Saturday, April 02, 2011 4:20:26 PM by Administrator Account Fit for Life by Jeanine Achin Pain is one of life’s most simple reflexes. It’s the way we learn to avoid danger, it helps us survive. Sometimes though pain goes crazy and becomes chronic. Chronic pain serves no physiologic purpose. read more → Bust some myths before busting a gut Sunday, January 30, 2011 9:13:47 AM by Administrator Account Fit for Life by Jeanine Achin Yes, it’s that time of the year again when we all resolve to do something better, and many of us resolve to lose weight and get in shape. There is a plethora of information out there, so here are a few ideas to help you sort through it all and separate myth and legend from fact and reality. read more → Tags: Fit for Life , Jeanine Achin Make sure your workouts are fun-filled Sunday, January 02, 2011 8:29:48 AM by Administrator Account Fit for Life by Jeanine Achin It’s another year and time for you to try some FUN with your fitness endeavors. Seriously, the best way to stick with a resolution and become healthier is to find something to do that you enjoy. It is ever so much more motivating to want to do an activity than to feel like you are forcing yourself to do it. read more → Tags: Fit for Life , Jeanine Achin , zumba << Newer Entries 1 2 3
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