Follow path to fitness

Fit for Life by Jeanine Achin

    Can something as simple as walking be good for you? Absolutely! Walking is easy, relaxing and enjoyable. There is no “wall” to hit. In fact, it is actually fun. Don’t be fooled. Something enjoyable can be beneficial, and there are many benefits to starting a walking program this spring.

Take 'rough' advice for a healthier life

Fit for Life by Jeanine Achin

    According to federal dietary recommendations, the typical American takes in only about 40 percent of the recommended level of fiber. Women over age 50 need 21 grams of fiber per day and men need 30 grams. General population guidelines are 25 grams of fiber per day for women and 38 grams of fiber per day for men. By increasing your daily consumption, you will reduce your risk of certain diseases and feel healthier.

Exercising can help manage chronic pain

Fit for Life by Jeanine Achin

    Pain is one of life’s most simple reflexes. It’s the way we learn to avoid danger, it helps us survive. Sometimes though pain goes crazy and becomes chronic. Chronic pain serves no physiologic purpose.

Bust some myths before busting a gut

Fit for Life by Jeanine Achin

    Yes, it’s that time of the year again when we all resolve to do something better, and many of us resolve to lose weight and get in shape. There is a plethora of information out there, so here are a few ideas to help you sort through it all and separate myth and legend from fact and reality.


Make sure your workouts are fun-filled

Fit for Life by Jeanine Achin

    It’s another year and time for you to try some FUN with your fitness endeavors. Seriously, the best way to stick with a resolution and become healthier is to find something to do that you enjoy. It is ever so much more motivating to want to do an activity than to feel like you are forcing yourself to do it.


Archive by Years
Welcome   |   News   |   Columns   |   Calendar   |   Advertise