Heart Association stresses exercise

Fit for Life by Jeanine Achin



If you have been tempted to “slow down” or have decided to take it easy this year, here are some important facts to consider from the American Heart Association (AHA):
  • The older people become, the more they need regular exercise.

Use strategy to hit your 2012 resolutions

Fit for Life by Jeanine Achin



Most New Year’s resolutions are rejected well before they become a habit. That is because any change requires support and guidance in order to turn it into a new reality. The U.S. Department of Health and Human Services’ Institute on Health suggests several best practices that might help you achieve your fitness goals.

It’s wise to check for risk of diabetes

Fit for Life by Jeanine Achin



    November was National Diabetes Awareness Month, making this a great time to understand the risk factors for diabetes and discover some steps to take to prevent the disease. Factors that could put a person at risk for Type 2 diabetes include family history, age, weight and activity level. With that in mind and with some traditionally heavy eating coming up through the holidays, now is a good time to evaluate your risk by taking this simple quiz.

Positive attitude helps slow aging process

Fit for Life by Jeanine Achin

   

I just went to a wedding – my own daughter’s. It was one of those moments in life that emphasizes the passage of time and the rites of passage. I saw people that I hadn’t seen in several years. Some looked and acted as though time had stood still while others hadn’t faired very well in terms of weathering the aging process. The experience made me think more about what makes the difference between the people you see who appear ageless and those who resemble centenarians when they are barely over 50. So I did some research on the topic.

Pounds can fall off during autumn days

Fit for Life by Jeanine Achin


    So, summer has ended and you realize that you never did lose those excess pounds. Why not? Well, perhaps you are the victim of some dieting myths. Have no fear: Autumn is a fine time to get a fresh start and achieve a healthy weight before temptations of the holiday season hit.

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